The single-handed press workout utilizes the pulley to primarily target the shoulders and chest muscles.
The pulley is employed by attaching one end of the cable to the handle and the other end to the weight stack.
This exercise focuses on isolating the targeted muscles, without overemphasizing the impact on secondary muscles.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.
