Side Plank Hand Star

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The Side plank hand star workout is a bodyweight exercise that primarily engages the Abductor and Obliques.

By using the bodyweight, this workout effectively targets and strengthens these specific muscle groups.

While the workout may also engage auxiliary muscles, its focus remains on the Abductor and Obliques.

With precise movements and proper form, this exercise can help improve core stability and overall strength.

Start by lying on your right side with your legs extended and stacked on top of each other.
Place your right hand directly under your right shoulder, fingers pointing forward.
Press into your right hand and lift your hips off the ground, coming into a side plank position.
Extend your left arm straight up towards the ceiling, creating a straight line from your fingertips to your shoulder.
Engage your core and keep your body in a straight line from your head to your heels.
Hold this position for a few seconds, focusing on maintaining stability and balance.
Lower your hips back down to the ground, returning to the starting position.

Start by lying on your side with your legs extended, stacking one on top of the other. Place your forearm directly under your shoulder, keeping your elbow in line with your shoulder.
Engage your core by drawing your navel towards your spine and squeezing your glutes. This will help stabilize your body and maintain proper form throughout the exercise.
Lift your hips off the ground, creating a straight line from your head to your heels. Make sure to avoid sagging or arching your lower back, as this can put unnecessary strain on your spine.
Extend your top arm towards the ceiling, reaching for the stars. Feel the stretch in your side body as you engage your abductors and obliques to maintain balance.
Breathe deeply and hold the position for as long as you can maintain good form. Aim to gradually increase your hold time with each workout, challenging your muscles and building endurance.