Side Lying Hip Abduction Static

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Exercise Profile

Side Lying Hip Abduction Static Overview

The side lying hip abduction static workout is a bodyweight exercise that primarily targets the abductor muscles.

By lying on your side and lifting your top leg, you engage the abductor muscles to stabilize and control the movement.

While other muscles may be involved, the focus of this exercise is on the abductors, making it an effective workout for strengthening and toning these muscles.

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Side Lying Hip Abduction Static Instructions

Lie on your side with your legs extended and stacked on top of each other.
Rest your head on your lower arm, keeping your body in a straight line.
Engage your core and lift your top leg as high as possible while keeping it straight.
Hold the lifted position for a moment, focusing on squeezing your glutes.
Lower your leg back down to the starting position in a controlled manner.
Repeat the movement for the desired number of repetitions.

Side Lying Hip Abduction Static Tips

Start by lying on your side with your legs extended and stacked on top of each other.
Engage your core muscles by pulling your belly button towards your spine.
Place your top hand on the floor in front of you for support.
Slowly lift your top leg up towards the ceiling, keeping it straight and in line with your body.
Focus on squeezing your abductor muscles as you lift your leg.
Hold the position for a few seconds, then lower your leg back down with control.