Magnetic Bell Shrugs Standing

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The magnetic bell shrugs standing workout is designed to primarily target the upper back muscles.

By using the magnetic bell, this exercise effectively engages the muscles in the upper back, promoting strength and stability.

While the workout may also engage secondary muscles, the focus remains on the upper back for maximum results.

Stand with your feet shoulder-width apart, holding a magnetic bell in each hand.
Keep your arms extended down by your sides, palms facing your body, and your back straight.
Engage your shoulder blades by pulling them back and down, while keeping your chest lifted.
Exhale and lift your shoulders up towards your ears, squeezing your shoulder blades together.
Hold this position for a brief pause, focusing on the contraction in your upper back.
Inhale and slowly lower your shoulders back down to the starting position.

Start with a neutral stance, feet shoulder-width apart, and hold the magnetic bell with an overhand grip.
Keep your shoulders down and back, engage your core, and maintain a straight spine throughout the exercise.
Initiate the movement by shrugging your shoulders straight up towards your ears, focusing on contracting your upper back muscles.
Avoid using your biceps or bending your elbows during the movement to ensure proper engagement of the upper back.
Hold the peak contraction for a brief moment, then slowly lower the magnetic bell back to the starting position.
Perform the exercise with controlled movements and a weight that challenges you without compromising your form.