Barbell Shrugs

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The barbell shrugs workout primarily engages the upper back muscles.

The barbell is used to perform a controlled upward movement, targeting the trapezius muscles.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your arms fully extended, allowing the barbell to hang in front of your thighs.
Inhale, then lift your shoulders straight up towards your ears as high as possible.
Exhale, then lower your shoulders back down to the starting position.

Start with a weight you can comfortably handle to maintain proper form.
Stand tall with your feet shoulder-width apart, holding the barbell with an overhand grip.
Keep your shoulders relaxed and down, then lift them straight up towards your ears.
Squeeze your shoulder blades together at the top of the movement to engage your upper back muscles.
Avoid using your arms to lift the weight; focus on using your upper back to do the work.
Control the weight on the way down, feeling a stretch in your upper back muscles.
Perform the exercise in a slow and controlled manner, emphasizing the mind-muscle connection.