Shrug Machine

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The Shrug machine workout primarily targets the upper back muscles, specifically the trapezius and rhomboids.

Using the machine, the workout involves standing upright and lifting the shoulders towards the ears, then lowering them back down.

While the shrug machine may also engage secondary muscles like the deltoids and biceps, its main focus remains on the upper back.

Adjust the seat height and backrest of the shrug machine to a comfortable position.
Place your feet flat on the footrest and grasp the handles with an overhand grip, slightly wider than shoulder-width apart.
Keep your back straight and engage your core muscles.
Exhale and slowly raise your shoulders towards your ears, squeezing your shoulder blades together.
Hold the contracted position for a brief pause, focusing on the contraction in your upper back.
Inhale and lower your shoulders back down to the starting position in a controlled manner.

Adjust the seat height so that your arms are parallel to the ground when gripping the handles.
Start with a light weight and focus on squeezing your shoulder blades together as you pull the handles towards your chest.
Maintain a neutral spine throughout the exercise to engage your upper back muscles effectively.
Avoid using momentum or jerking movements; perform the exercise in a slow and controlled manner.
Exhale as you pull the handles towards your chest and inhale as you return to the starting position.
Gradually increase the weight as you become more comfortable with the exercise, but always prioritize proper form over heavy weights.