Sandbag Shoulder Squat

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Exercise Profile

Sandbag Shoulder Squat Overview

The sandbag shoulder squat workout is designed to primarily target the quads and glutes.

It involves placing a sandbag on the shoulders and performing squats, engaging the lower body muscles.

While it may also work secondary muscles, the focus is on the quads and glutes for maximum effectiveness.

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Sandbag Shoulder Squat Instructions

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Hold a sandbag with both hands, resting it on your shoulders.
Bend your knees and lower your body into a squat, keeping your back straight.
Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and return to the starting position, keeping your core engaged.
Repeat the squat for the desired number of repetitions.

Sandbag Shoulder Squat Tips

Start with a sandbag resting on your shoulders, feet shoulder-width apart.
Engage your core and keep your chest up throughout the exercise.
Lower your body by bending your knees and pushing your hips back.
Keep your weight on your heels and maintain a neutral spine.
As you rise, focus on squeezing your quads and glutes.
Exhale as you stand up and repeat for the desired number of reps.

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