Pulley Shoulder Adduction Seated

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The pulley shoulder adduction seated workout primarily engages the Lats, with the pulley providing resistance.

The pulley’s function is to target the Lats directly, without overworking secondary muscles.

Start with a light weight to focus on proper form and technique.
Keep your back straight and engage your lats by pulling your shoulder blades down and back.
Imagine squeezing a pencil between your shoulder blades as you bring your arms towards your body.
Avoid using momentum by moving slowly and controlled throughout the exercise.
Exhale as you pull the weight towards your body, and inhale as you return to the starting position.
Focus on feeling the tension in your lats throughout the entire range of motion.
Gradually increase the weight as you become more comfortable and confident with the exercise.