Resistance Band Seratus Activation

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The resistance band Seratus activation workout is designed to primarily engage the Chest muscles.

By using the resistance band, this workout effectively targets and activates the Chest muscles.

While the resistance band also engages other muscles, its main focus is on the Chest.

This workout is a great way to strengthen and tone the Chest using the resistance band.

Stand with your feet shoulder-width apart and place the resistance band around your wrists, holding it with both hands.
Extend your arms straight in front of you, keeping them at shoulder height.
Engage your core and squeeze your shoulder blades together to maintain a stable upper body.
Slowly rotate your arms outward, away from your body, while keeping your elbows straight.
Continue the rotation until your arms are parallel to the floor, feeling the tension in your chest and shoulders.
Hold this position for a brief moment, focusing on the contraction in your chest muscles.
Reverse the movement by rotating your arms back to the starting position, maintaining control and tension in the resistance band.

Position yourself in a standing position with your feet shoulder-width apart and your knees slightly bent, ensuring a stable and balanced stance. This will provide a solid foundation for the exercise and allow you to focus on engaging your chest muscles.
Hold the resistance band firmly in both hands, keeping your palms facing downward. Begin by bringing your hands together in front of your chest, keeping your elbows slightly bent and your shoulders relaxed. This starting position will help activate your chest muscles and set the foundation for the movement.
As you exhale, push your hands away from your body, extending your arms fully while maintaining control and tension in the resistance band. Visualize squeezing your chest muscles as you perform this movement, focusing on the mind-muscle connection to maximize engagement.
Pause for a brief moment at the end of the movement, feeling the contraction in your chest muscles. This is where the magic happens! Emphasize the squeeze in your chest before slowly returning to the starting position, inhaling as you do so.
Throughout the exercise, keep your core engaged and your back straight, avoiding any excessive leaning or arching. This will help you maintain proper form and prevent unnecessary strain on your lower back. Remember, quality over quantity! Focus on executing each repetition with precision and control to achieve the best results.