Seated Leg Press Machine

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Exercise Profile

Seated Leg Press Machine Overview

The seated leg press machine is a popular workout that primarily targets the quads and glutes.

Using the machine, the exercise involves sitting with your back against a padded backrest and pushing against a weighted platform with your feet.

While the workout also engages secondary muscles like the hamstrings and calves, the focus is on developing strength and muscle in the quads and glutes.

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Seated Leg Press Machine Instructions

Adjust the seat height and backrest position to your comfort.
Place your feet shoulder-width apart on the footplate, ensuring your toes are pointing forward.
Grasp the handles on the sides of the seat for stability.
Press the footplate away from your body by extending your legs, keeping your back against the backrest.
Pause briefly at the end of the movement, feeling the contraction in your quadriceps.
Slowly bend your knees and lower the footplate back towards your body, returning to the starting position.

Seated Leg Press Machine Tips

Adjust the seat position to ensure your knees are at a 90-degree angle when your feet are placed on the footplate.
Place your feet shoulder-width apart, keeping them flat on the footplate throughout the exercise.
Engage your core and maintain a neutral spine position throughout the movement.
Push through your heels as you extend your legs, focusing on contracting your quads and glutes.
Avoid locking your knees at the top of the movement, maintaining a slight bend to keep tension on the muscles.
Control the weight as you lower it back down, feeling a stretch in your quads without letting the weight slam.