Multinet Scapular Wallslide

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The multinet Scapular wallslide workout primarily targets the upper back muscles using the multinet.

In this workout, the multinet is employed to perform wallslides, which help strengthen and stabilize the upper back.

While the multinet also engages secondary muscles, the focus remains on the upper back for maximum effectiveness.

Stand with your back against a wall, feet shoulder-width apart.
Hold the multinet with both hands, palms facing forward, and arms extended in front of you.
Engage your core and squeeze your shoulder blades together as you slide your arms up the wall, keeping your elbows straight.
Continue sliding your arms up until they are overhead, while maintaining contact between your back and the wall.
Pause briefly at the top, then slowly slide your arms back down to the starting position, maintaining control.
Repeat the movement for the desired number of repetitions.

Start with a light resistance band on the multinet, ensuring it is securely attached to the wall.
Stand tall with your back against the wall, feet shoulder-width apart, and arms extended straight in front of you.
Slowly slide your arms up the wall, focusing on engaging your upper back muscles and keeping your shoulders down and back.
Avoid arching your lower back or shrugging your shoulders during the exercise.
Hold the top position for a brief moment, then slowly lower your arms back down to the starting position.
Perform 2-3 sets of 10-12 reps, gradually increasing the resistance band tension as you progress.