Pulley Row Wide

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The pulley Row wide workout is designed to primarily target the upper back muscles using a pulley system.

By pulling the handles towards the body while keeping the back straight, the pulley engages the upper back muscles.

This exercise helps to strengthen and tone the upper back, improving posture and overall upper body strength.

Start by adjusting the pulley to chest height and standing with your feet shoulder-width apart.
Grasp the handles with an overhand grip, keeping your arms fully extended and your back straight.
Engage your upper back muscles by pulling the handles towards your chest, squeezing your shoulder blades together.
Focus on maintaining a controlled and smooth movement throughout the exercise, avoiding any jerking or swinging motions.
Pause for a brief moment at the peak of the movement, feeling the contraction in your upper back before slowly returning to the starting position.
Remember to breathe consistently throughout the exercise, inhaling as you pull the handles towards your chest and exhaling as you release.