Pulley Row Standing

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The pulley Row standing workout primarily engages the Upper Back muscles by using a pulley system.

The pulley allows for a controlled range of motion, targeting the Upper Back without overworking secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart and knees slightly bent.
Grasp the handle with an overhand grip, palms facing down, and extend your arms fully in front of you.
Keeping your back straight and core engaged, pull the handle towards your body by retracting your shoulder blades.
Pause briefly at the end of the movement, squeezing your back muscles.
Slowly return the handle to the starting position, fully extending your arms in front of you.

Start with a light weight and gradually increase as you get comfortable with the exercise.
Stand with your feet shoulder-width apart, knees slightly bent, and maintain a neutral spine.
Grip the handles with an overhand grip, palms facing down, and keep your elbows close to your body.
Engage your upper back muscles by squeezing your shoulder blades together as you pull the handles towards your chest.
Keep your core tight and avoid using momentum to complete the movement.
Control the weight as you slowly extend your arms back to the starting position.
Remember to breathe throughout the exercise, inhaling as you pull and exhaling as you release.