Barbell Row Seagull Lying

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Exercise Profile

Barbell Row Seagull Lying Overview

The barbell row seagull lying workout primarily engages the upper back muscles.

The barbell acts as a resistance tool, targeting the upper back without overstating its effect on secondary muscles.

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Barbell Row Seagull Lying Instructions

Start by lying face down on a bench with your chest and stomach flat against it.
Place your feet on the ground, shoulder-width apart, and bend your knees slightly.
Grab the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keeping your back straight, pull the barbell up towards your chest, squeezing your shoulder blades together.
Lower the barbell back down to the starting position in a controlled manner.

Barbell Row Seagull Lying Tips

Start with a light weight to focus on form and prevent injury.
Keep your feet shoulder-width apart for a stable base.
Engage your upper back by squeezing your shoulder blades together.
As you lift the barbell, keep your elbows close to your body.
Avoid using momentum by lifting the weight in a controlled manner.
Exhale as you pull the barbell towards your chest.
Lower the barbell slowly and maintain tension in your upper back.

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