Suspension Trainer Row Isometric

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The suspension trainer Row isometric workout is designed to primarily engage the Lats.

By using the suspension trainer, you can target the Lats more effectively than traditional row exercises.

While the workout also activates other muscles, such as the biceps and shoulders, the focus remains on the Lats.

The suspension trainer provides a versatile and challenging way to strengthen and tone your back muscles.

Stand facing the suspension trainer with your feet shoulder-width apart.
Hold the handles of the suspension trainer with an overhand grip, palms facing down.
Lean back while keeping your body straight, engaging your core muscles.
Extend your arms fully in front of you, keeping them straight.
Pull your body up towards the handles by bending your elbows, squeezing your shoulder blades together.
Pause briefly at the top of the movement, then slowly lower your body back to the starting position.
Repeat the movement for the desired number of repetitions.

Focus on maintaining a strong and stable core throughout the exercise. Engage your abdominal muscles by drawing your belly button towards your spine, and imagine a straight line running from your head to your heels.
Initiate the movement by squeezing your shoulder blades together and pulling your elbows back. Imagine trying to touch your elbows to your hips while keeping your wrists straight and your hands in line with your chest.
As you row, actively engage your lats by imagining that you are pulling the handles towards your ribcage. Visualize your lats contracting and working hard to control the movement.
Keep your neck relaxed and your gaze forward, avoiding any unnecessary strain. Imagine a string gently pulling the crown of your head towards the ceiling, promoting good posture and alignment.
Control the movement on the way back to the starting position, resisting the urge to let your shoulders round forward. Focus on maintaining tension in your lats and control the handles as you extend your arms.