Landmine Row

Video coming soon...

The landmine Row workout is designed to primarily target the Upper Back using the landmine equipment.

The landmine is employed by gripping the barbell with one hand and pulling it towards the chest.

While the workout also engages secondary muscles, the focus remains on strengthening and building the Upper Back.

Stand with your feet shoulder-width apart, facing the landmine attachment.
Place a barbell into the landmine attachment, ensuring it is secure.
Grab the barbell with your right hand using an overhand grip.
Bend your knees slightly and hinge forward at the hips, keeping your back straight.
Row the barbell up towards your chest, squeezing your shoulder blades together.
Lower the barbell back down to the starting position in a controlled manner.

Start with an appropriate weight that challenges your upper back muscles without compromising form.
Stand with feet shoulder-width apart, knees slightly bent, and engage your core for stability.
Hold the landmine handle with an overhand grip, keeping your back straight and shoulders pulled back.
Initiate the movement by pulling the handle towards your chest, squeezing your shoulder blades together.
Focus on maintaining a controlled and smooth motion throughout the exercise, avoiding any jerking or swinging.
At the top of the movement, pause briefly and squeeze your upper back muscles before slowly lowering the weight.