Prowler Sled Reverse Pull

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The prowler sled reverse pull is a workout that targets the quads and glutes.

By using the prowler sled, this exercise primarily engages these muscle groups.

It involves pulling the sled towards you, focusing on using your quads and glutes.

While other muscles may be involved, the main emphasis is on the quads and glutes.

Attach a rope or handle to the prowler sled.
Position the sled a few feet in front of you, ensuring it is secure and stable.
Stand facing away from the sled, holding the rope or handle with an overhand grip.
Take a step forward, creating tension in the rope or handle.
Lean forward slightly, engaging your core and keeping your back straight.
Begin to walk backward, pulling the sled towards you by extending your arms.
Continue walking backward until the sled reaches your feet, maintaining tension in the rope or handle throughout the movement.

Position yourself in front of the prowler sled, ensuring your feet are hip-width apart and your toes are pointing forward. This will help you engage your quads and glutes effectively throughout the exercise.
As you start to push the sled backward, focus on driving through your heels, activating your glutes and hamstrings. This will provide a strong base for the movement and help you generate power.
Keep your core tight and your back straight throughout the exercise. Engaging your core will not only protect your lower back but also enhance the activation of your quads and glutes, giving you a more efficient and controlled movement.
Imagine pulling the sled towards you rather than just pushing it back. This mental cue will help you engage your quads even more, as you actively use them to pull the sled against the resistance.
To maximize the engagement of your quads, try to maintain a slow and controlled tempo during the reverse pull. This will allow you to focus on the muscle contraction and ensure you are getting the most out of each repetition.