Aerobic Step Reverse Lunge (alternating)

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The aerobic step Reverse lunge workout engages the Quads, using the aerobic step for added intensity.

The aerobic step primarily targets the Quads while also engaging secondary muscles for a full lower body workout.

Stand facing the aerobic step with your feet hip-width apart.
Step your left foot back and place it on the step, keeping your right foot on the floor.
Bend both knees to lower your body down into a lunge position, ensuring your right knee is directly above your right ankle.
Push through your right heel to straighten your right leg and return to the starting position.
Repeat the movement, this time stepping your right foot back and lowering into a lunge with your left knee directly above your left ankle.

Start with a challenging step height that allows for a deep lunge, engaging your quads to the max.
Stand tall, shoulders back, and core tight to maintain stability throughout the exercise.
Step back with one foot, lowering your body until your front knee forms a 90-degree angle.
Keep your weight on your front heel, pushing through it to activate your quads and glutes.
Drive through your front heel to return to the starting position, engaging your quads even more.
Alternate legs with each rep, maintaining a controlled and steady pace for maximum quad activation.
Focus on your breathing, inhaling as you step back and exhaling as you push through your front heel.