Pulley Reverse Lunge (alternating)

Video coming soon...

The pulley reverse lunge is a workout that engages the quads, with the pulley providing resistance.

While it also activates secondary muscles, the focus is primarily on the quads.

Stand with your feet hip-width apart, facing the pulley machine.
Hold the pulley handle with both hands, palms facing each other, and extend your arms straight in front of you.
Step back with your right foot, lowering your body into a lunge position. Keep your left knee directly above your ankle and your right knee hovering just above the ground.
Push through your left heel and engage your left glutes to return to the starting position.
Repeat the movement, this time stepping back with your left foot. Alternate legs for the desired number of repetitions.

Start by attaching the pulley at waist height, stand tall with feet hip-width apart, and hold the handle with both hands.
Step back with one foot, keeping your chest up and shoulders back, and lower your back knee towards the ground.
Engage your quads by pushing through your front heel as you stand back up, focusing on the contraction in your thigh muscles.
Keep your core tight throughout the movement to maintain stability and prevent any excessive leaning forward or backward.
Alternate legs with each rep, ensuring a smooth and controlled motion to maximize the effectiveness of the exercise.
As you step back, aim to achieve a 90-degree angle in both knees, ensuring proper alignment and activation of the quads.
Remember to breathe steadily throughout the exercise, inhaling as you lower and exhaling as you push back up.