Kettlebell Reverse Lunge (alternating)

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The kettlebell Reverse lunge (alternating) workout primarily targets the Quads and Glutes.

In this workout, the kettlebell is held in front of the body, adding resistance to the lunge movement.

While the exercise also engages secondary muscles like the hamstrings and calves, the focus remains on the Quads and Glutes.

Stand tall with your feet hip-width apart, holding a kettlebell in both hands in front of your chest.
Take a step back with your right foot, lowering your body into a lunge position.
Bend your left knee, keeping it directly above your ankle, while your right knee hovers just above the ground.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement, this time stepping back with your left foot.
Continue alternating legs, performing the reverse lunge exercise with control and proper form.

Start with a light kettlebell and stand tall with your feet hip-width apart.
Hold the kettlebell by the handle with both hands, keeping it close to your chest.
Step back with one leg, lowering your body into a lunge position.
Keep your front knee directly above your ankle, ensuring it doesn’t go past your toes.
Engage your quads and glutes as you push through your front foot to return to the starting position.
Alternate legs and repeat the exercise for a set number of repetitions.