Sandbag Reverse Lunge Swing

Video coming soon...

The sandbag Reverse lunge swing workout is designed to primarily target the Quads and Glutes.

It involves using a sandbag as resistance while performing reverse lunges and swings.

The sandbag adds an extra challenge to the workout, helping to strengthen and tone the targeted muscles.

Stand with your feet hip-width apart, holding a sandbag in front of your chest with both hands.
Take a step back with your right foot, lowering your body into a lunge position.
As you lower into the lunge, swing the sandbag down and between your legs, keeping your arms straight.
Push through your left heel to return to the starting position, simultaneously swinging the sandbag back up to chest height.
Repeat the movement, this time stepping back with your left foot.
Continue alternating legs, performing the reverse lunge swing exercise for the desired number of repetitions.

Start with a sandbag on your shoulders, stand tall, and take a step back into a lunge position.
Keep your chest up, core engaged, and shoulders back to maintain a stable posture throughout the movement.
As you lower into the lunge, focus on pushing through your front heel to activate your quads and glutes.
Drive through the front foot, explosively swing the sandbag forward, and return to the starting position.
Ensure that your knee stays in line with your toes during the lunge to prevent any strain on the knee joint.
Perform the exercise in a controlled manner, emphasizing the mind-muscle connection to maximize muscle activation.