Bulgarian Bag Reverse Lunge

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The Bulgarian bag reverse lunge is a workout that primarily targets the quads.

The Bulgarian bag engages the quads without overemphasizing the involvement of secondary muscles.

Stand tall with your feet shoulder-width apart, holding the bulgarian bag in front of your chest with both hands.
Take a big step backward with your right foot, lowering your body into a lunge position.
Bend both knees to approximately 90 degrees, keeping your front knee directly above your ankle.
Push through your front heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement, this time stepping backward with your left foot.

Start with a lighter Bulgarian bag to get the hang of the reverse lunge exercise.
Stand tall with your feet hip-width apart and the Bulgarian bag resting on your shoulders.
Step back with one foot, lowering your body until your front knee is at a 90-degree angle.
Engage your quads by pushing through your front heel and driving yourself back up to the starting position.
Focus on keeping your chest lifted and your core engaged throughout the movement.
As you progress, increase the weight of the Bulgarian bag to challenge your quads even more.
Remember to alternate legs and perform an equal number of repetitions on each side for balanced quad development.