Landmine Reverse Lunge

Video coming soon...

The landmine reverse lunge workout primarily targets the quads and glutes, providing an effective lower body exercise.

Using the landmine, the exercise involves stepping back into a lunge position while holding the barbell securely.

While it also engages secondary muscles like the hamstrings and calves, the focus remains on the quads and glutes.

Stand with your feet hip-width apart and hold the landmine barbell with both hands in front of your chest.
Take a step back with your right foot, keeping your torso upright and core engaged.
Bend both knees to lower your body into a lunge position, ensuring your left knee stays directly above your left ankle.
Push through your left heel to stand back up, bringing your right foot back to the starting position.
Repeat the movement, this time stepping back with your left foot and lunging with your right leg.
Continue alternating legs for the desired number of repetitions.

Start with a light weight on the landmine to focus on proper form and technique.
Stand with feet shoulder-width apart, holding the landmine with both hands at chest level.
Step back with one foot, keeping the front knee directly above the ankle.
Lower the back knee towards the ground, aiming for a 90-degree angle in both knees.
Engage the quads and glutes by pushing through the front heel to return to the starting position.
Repeat on the other side, alternating legs for a complete set.