Suspension Trainer Reverse Lunge

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The suspension trainer reverse lunge workout targets the Quads and Glutes using the suspension trainer.

The suspension trainer engages the primary muscles while also activating secondary muscles for stability.

Stand facing away from the suspension trainer, with your feet hip-width apart.
Hold the handles of the suspension trainer with an overhand grip, palms facing down.
Step back with your right foot, lowering your body into a lunge position. Keep your front knee directly above your ankle and your back knee hovering just above the ground.
Push through your front heel to return to the starting position.
Repeat the movement by stepping back with your left foot, alternating sides for each repetition.

Start by adjusting the suspension trainer to a height that allows your arms to be fully extended when holding the handles.
Stand facing away from the anchor point, with your feet hip-width apart and your hands gripping the handles.
Engage your core and take a step back with one foot, lowering your body into a lunge position.
Make sure your front knee is directly above your ankle and your back knee is hovering just above the ground.
As you push through your front heel, return to the starting position, focusing on using your quads and glutes to power the movement.
Keep your chest lifted and your shoulders relaxed throughout the exercise.
Repeat the movement on the other side, alternating legs for a complete set.