Airpad Reverse Lunge

Video coming soon...

The airpad Reverse lunge workout is designed to primarily target the Quads and Glutes.

The airpad is used to add instability, engaging the core and forcing the targeted muscles to work harder.

While other muscles are involved, the focus of this workout is on strengthening and toning the Quads and Glutes.

Stand tall with your feet hip-width apart and place an airpad behind you.
Step your right foot back onto the airpad, keeping your weight on your left foot.
Bend both knees to lower your body down towards the floor, making sure your left knee stays directly above your left ankle.
Pause briefly at the bottom of the lunge, then push through your left heel to return to the starting position.
Repeat the movement on the other side by stepping your left foot back onto the airpad.
Continue alternating legs, performing the reverse lunge exercise for the desired number of repetitions.

Start by standing with one foot on the airpad, keeping your core engaged and shoulders relaxed.
Step back with your other foot, lowering your body into a lunge position, making sure your front knee is directly above your ankle.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Keep your chest lifted and your back straight throughout the movement to maintain proper form.
Focus on controlling your movements and avoid rushing through the exercise to maximize muscle engagement.
Vary the intensity by adding dumbbells or kettlebells to increase resistance and challenge your muscles further.