Reverse Lunge

Video coming soon...

The reverse lunge is a bodyweight exercise that primarily targets the quadriceps, or the front thigh muscles.

In this workout, you step backward with one leg and lower your body until both knees are bent at a 90-degree angle.

While the reverse lunge also engages secondary muscles like the glutes and hamstrings, its main focus is on the quads.

Stand with your feet hip-width apart, arms relaxed at your sides.
Take a step backward with your right foot, landing on the ball of your right foot.
Bend both knees to lower your body down towards the floor, keeping your weight on your left foot.
Lower your body until your left thigh is parallel to the floor, and your right knee is hovering just above the ground.
Push through your left heel to return to the starting position, bringing your right foot back to meet your left foot.
Repeat the movement, stepping back with your left foot this time.

Start by standing with your feet hip-width apart, keeping your core engaged.
Step one foot back, bending both knees to lower your body towards the ground.
Make sure your front knee stays directly above your ankle, and your back knee hovers just above the floor.
Focus on pushing through your front heel to engage your quads and glutes.
Keep your chest lifted and shoulders relaxed throughout the movement.
Exhale as you push back up to the starting position, using your quads to power the movement.