Suspension Trainer Reverse Fly

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The suspension trainer reverse fly workout is designed to primarily target the upper back and shoulders.

Using the suspension trainer, the exercise involves standing facing the anchor point, holding the handles with arms extended.

By squeezing the shoulder blades together and pulling the handles towards the sides, the upper back and shoulder muscles are effectively engaged.

Adjust the suspension trainer to a suitable height, ensuring the handles are at chest level.
Stand facing the anchor point, holding the handles with an overhand grip.
Step back to create tension in the straps, keeping your feet shoulder-width apart.
Engage your core, keep your back straight, and lean forward slightly.
With control, raise your arms out to the sides, squeezing your shoulder blades together.
Lower your arms back to the starting position, maintaining tension in the straps.

Start by adjusting the suspension trainer to an appropriate height, ensuring it is secure and stable.
Stand facing the anchor point, holding the handles with an overhand grip, arms extended in front of you.
Engage your upper back and shoulders by retracting your shoulder blades and squeezing them together.
Keep your core tight and maintain a slight bend in your knees throughout the exercise.
Slowly pull your arms out to the sides, leading with your elbows, until they are in line with your body.
Pause for a moment, then return to the starting position, focusing on the contraction in your upper back and shoulders.