Exercise Ball Retroflexion Shoulders Static

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The Retroflexion shoulders static workout utilizes an exercise ball to engage the Lats and Lower Back.

The exercise ball provides stability and challenges the core, while also activating secondary muscles.

Place the exercise ball on a flat surface and sit on it, ensuring your feet are flat on the ground.
Walk your feet forward and roll the ball underneath your body until your upper back is resting on the ball.
Extend your arms straight up towards the ceiling, keeping them shoulder-width apart.
Squeeze your shoulder blades together and slowly lower your arms towards the ground, maintaining a slight bend in your elbows.
Pause briefly when your arms are parallel to the ground, then raise them back up to the starting position.

Engage your lats by keeping your shoulders down and back throughout the exercise.
Focus on squeezing your lower back muscles to maintain stability and prevent strain.
Keep your core tight and engaged to support your spine and improve overall form.
Start with a lighter exercise ball and gradually increase the weight as you build strength.
Maintain a neutral spine position by avoiding excessive arching or rounding of your back.
Incorporate slow and controlled movements to maximize muscle engagement and minimize injury risk.
Remember to breathe deeply and rhythmically during the exercise to oxygenate your muscles.