Exercise Ball Rear Deltoid Raise Sideways

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The exercise ball rear deltoid raise sideways is a workout that primarily targets the back muscles.

By using the exercise ball, it engages the back muscles while minimizing strain on secondary muscles.

Place an exercise ball against a wall and stand facing away from it.
Position yourself with your feet shoulder-width apart and your back leaning against the exercise ball.
Hold a dumbbell in each hand with your palms facing your body.
Keeping your arms straight, raise your arms out to the sides until they are parallel to the floor.
Lower your arms back down to the starting position.

Start by sitting on the exercise ball with your feet firmly planted on the ground.
Hold a dumbbell in each hand, palms facing your body, and extend your arms straight down.
Engage your core and maintain a straight back throughout the exercise.
Slowly raise your arms out to the sides, keeping a slight bend in your elbows.
Focus on squeezing your shoulder blades together as you lift the dumbbells.
Avoid using momentum or swinging your body to lift the weights.
Lower the dumbbells back to the starting position in a controlled manner.