Wall Push-up Wall Narrow

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The Push-up wall narrow workout primarily engages the Triceps by utilizing a wall for support.

The wall provides stability and allows for a more focused and targeted workout for the Triceps.

Stand facing a wall, about arm’s length away.
Place your hands on the wall at shoulder height, slightly wider than shoulder-width apart.
Keep your feet hip-width apart and step back a few inches, creating a slight angle with your body.
Bend your elbows and lower your chest towards the wall, keeping your body straight and your core engaged.
Push through your hands to straighten your arms and return to the starting position.

Stand facing a wall with your feet shoulder-width apart and arms extended in front of you.
Place your hands on the wall, slightly narrower than shoulder-width apart, with fingers pointing upwards.
Engage your core and keep your body in a straight line from head to toe.
Bend your elbows and lower your chest towards the wall, keeping your elbows close to your body.
Push through your palms and extend your arms to return to the starting position.
Focus on squeezing your triceps at the top of the movement to engage them fully.
Start with a comfortable number of repetitions and gradually increase as you build strength and improve form.