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Push-up Simultaneously

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Exercise Profile

Primary muscles:

Chest

Secondary muscles:

Shoulders, Triceps

Equipment:

Bodyweight

Difficulty:

Intermediate

Push-up Simultaneously Overview

The Push-up simultaneously workout is a bodyweight exercise that primarily targets the chest muscles.

By using the body’s own weight, this workout effectively engages the chest muscles, promoting strength and definition.

While other muscles like the triceps and shoulders are also engaged, the focus remains on the chest muscles.

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Push-up Simultaneously Instructions

  1. Start in a high plank position with your hands slightly wider than shoulder-width apart.
  2. Engage your core and keep your body in a straight line from head to heels.
  3. Bend your elbows and lower your chest towards the ground, keeping your elbows close to your body.
  4. Stop when your chest is just above the ground.
  5. Push through your palms and straighten your arms to return to the starting position.
  6. Repeat the movement, maintaining proper form, for the desired number of repetitions.

Push-up Simultaneously Tips

  1. Start with proper hand placement, slightly wider than shoulder-width apart, to engage the chest muscles effectively.
  2. Maintain a straight line from head to heels throughout the exercise, engaging the core for stability and to prevent sagging.
  3. Lower your body by bending the elbows, keeping them close to your sides, until your chest is just above the ground.
  4. Push through your palms and extend your elbows to return to the starting position, focusing on the chest muscles contracting.
  5. Keep your neck neutral and avoid looking up or down to prevent strain. Maintain a controlled pace for optimal muscle engagement.
  6. For an added challenge, elevate your feet on a stable surface to increase the workload on your chest muscles.

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