Multinet Push-up Narrow

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The multinet Push-up narrow workout is a targeted exercise that focuses primarily on the chest muscles.

Using the multinet, this workout involves performing push-ups with a narrow hand placement, emphasizing chest engagement.

While other muscles such as the triceps and shoulders are also activated, the main goal is chest development.

Position yourself face down on the floor with your hands placed slightly wider than shoulder-width apart on the multinet handles.
Extend your legs straight behind you, resting on the balls of your feet.
Engage your core muscles by drawing your belly button towards your spine.
Lower your body towards the floor by bending your elbows, keeping them close to your sides.
Continue lowering until your chest is just above the multinet handles.
Push through your palms to extend your arms, raising your body back to the starting position.

Position your hands slightly narrower than shoulder-width apart on the multinet handles.
Engage your core muscles by tightening your abs and glutes throughout the exercise.
Lower your body in a controlled manner, keeping your elbows close to your sides.
Focus on fully extending your arms at the top of the movement to fully engage your chest muscles.
Keep your body in a straight line from head to toe, avoiding any sagging or arching of the back.
Start with a manageable number of repetitions and gradually increase as your strength improves.