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Push-up Knees Fingers Out

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Exercise Profile

Primary muscles:

Chest

Secondary muscles:

Triceps

Equipment:

Bodyweight

Difficulty:

Beginner

Push-up Knees Fingers Out Overview

The Push-up knees fingers out workout primarily engages the Chest using bodyweight.

While other muscles are involved, the focus is on the Chest.

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Push-up Knees Fingers Out Instructions

  1. Start in a high plank position with your hands directly under your shoulders and your feet hip-width apart.
  2. Bend your knees and lower your body towards the floor, keeping your back straight and your elbows close to your sides.
  3. As you lower your body, push your fingers out and point them away from your body.
  4. Pause for a moment when your chest is just above the ground.
  5. Push through your palms and straighten your arms, lifting your body back up to the starting position.

Push-up Knees Fingers Out Tips

  1. Start by positioning your hands slightly wider than shoulder-width apart to engage the chest muscles more effectively.
  2. Keep your knees on the ground to modify the exercise and gradually build strength before attempting the full push-up.
  3. Focus on maintaining a straight line from your head to your knees, engaging your core muscles throughout the movement.
  4. Lower yourself down by bending your elbows, keeping them close to your body, and exhale as you push back up.
  5. Avoid locking your elbows at the top of the movement to keep tension on your chest muscles and prevent potential strain.
  6. As you push up, imagine pushing the ground away from you, activating your chest muscles to maximize their engagement.
  7. Remember to breathe steadily throughout the exercise, inhaling as you lower yourself and exhaling as you push back up.

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