Aerobic Step Push-up Incline Fingers Out

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The aerobic step push-up incline fingers out workout is designed to primarily engage the chest muscles.

The aerobic step provides an elevated platform, intensifying the push-up exercise and increasing the chest muscle activation.

By placing the fingers outwards, the workout specifically targets the pectoralis major and minor muscles.

While the aerobic step may engage some auxiliary muscles, its main focus is on the chest muscles.

Start by positioning an aerobic step in front of you, ensuring it is stable and secure.
Assume a push-up position with your hands placed on the step, slightly wider than shoulder-width apart, fingers pointing outwards.
Engage your core and lower your body towards the step, bending your elbows and keeping them close to your sides.
Continue lowering until your chest is just above the step, maintaining a straight line from your head to your heels.
Push through your hands, extending your arms and returning to the starting position.
Repeat the movement for the desired number of repetitions.
Rest and recover before performing additional sets or moving on to other exercises.

Position your aerobic step at a comfortable height, ensuring it provides a challenging yet manageable incline for your push-ups. Placing your hands slightly wider than shoulder-width apart, with fingers pointing outwards, will engage your chest muscles more effectively.
Before starting the exercise, engage your core by drawing your belly button towards your spine, creating a strong and stable foundation for your push-ups. This will not only protect your lower back but also help you maintain proper form throughout the movement.
As you lower your body towards the step, keep your elbows at a 45-degree angle to your body, allowing your chest muscles to fully activate. Focus on a slow and controlled descent, feeling the stretch in your chest muscles as you go down.
Push through your palms and extend your arms to return to the starting position, exhaling as you exert force. Visualize your chest muscles contracting and working hard to push your body back up, building strength and definition in your upper body.
To maximize the engagement of your chest muscles, aim for a full range of motion. Lower your body until your chest is just above the step, feeling a deep stretch in your chest. Avoid locking your elbows at the top of the movement to keep tension on your chest muscles throughout the exercise.