Rig Push-up Incline

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The rig push-up incline workout is a chest-focused exercise that utilizes the rig for maximum effectiveness.

By adjusting the height of the rig, different levels of difficulty can be achieved, targeting the chest muscles.

While the workout may engage secondary muscles like the shoulders and triceps, its primary focus is on chest development.

Position yourself facing the rig, with your hands on the bars and your feet together.
Extend your arms fully, keeping your body in a straight line from head to toe.
Lower your chest towards the rig by bending your elbows, keeping them close to your body.
Pause briefly when your chest is close to the rig.
Push yourself back up to the starting position by straightening your arms.
Repeat the exercise for the desired number of repetitions.

Start by setting the rig at an appropriate height, allowing you to maintain a straight line from head to toe during the exercise.
Place your hands slightly wider than shoulder-width apart on the rig, with fingers pointing forward.
Engage your core and squeeze your glutes to maintain a stable body position throughout the movement.
Lower your chest towards the rig by bending your elbows, keeping them close to your body.
Push through your palms to extend your arms and return to the starting position, focusing on contracting your chest muscles.
Perform the exercise with controlled movements, aiming for a full range of motion to maximize chest engagement.