Suspension Trainer Push-up Fly (alternating), Rings

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The suspension trainer Push-up fly (alternating) is a challenging exercise that primarily targets the Chest and Triceps.

Using the suspension trainer, this workout adds instability, increasing the engagement of the targeted muscles.

By alternating the movement, it also enhances core stability and activates the shoulder stabilizers.

While the exercise may indirectly engage auxiliary muscles, the focus remains on the Chest and Triceps.

Begin by setting up the suspension trainer at an appropriate height.
Stand facing away from the anchor point and hold onto the handles with an overhand grip.
Step forward to create tension in the straps, keeping your body in a straight line from head to heels.
Bend your elbows and lower your chest towards the ground, while simultaneously spreading your arms out to the sides.
Push yourself back up to the starting position, while bringing your arms back together in front of your chest.
Repeat the movement, but this time, as you lower yourself down, alternate which arm goes out to the side.
Continue alternating the arms with each repetition, maintaining proper form and control throughout the exercise.

Focus on maintaining a strong core throughout the exercise by engaging your abdominal muscles and keeping your body in a straight line from head to toe. This will not only help you stabilize your body, but also maximize the engagement of your chest and triceps.
When performing the suspension trainer Push-up fly (alternating), Rings exercise, make sure to keep your elbows slightly bent throughout the movement. This will prevent excessive strain on your joints and allow for a better range of motion, enabling you to fully activate your chest and triceps.
As you lower your body towards the ground, imagine squeezing your shoulder blades together, creating tension in your chest muscles. This will help you achieve a deeper stretch and enhance the activation of your chest muscles during the exercise.
When you push your body back up, focus on fully extending your arms while maintaining control. This will ensure that you are effectively engaging your triceps and maximizing the benefits of the exercise.
Remember to breathe throughout the exercise, inhaling as you lower your body and exhaling as you push back up. This will help you maintain proper form, enhance your stability, and provide a steady flow of oxygen to your muscles, allowing them to work efficiently.