Exercise Ball Push-up Feet On

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The exercise ball push-up feet on workout is a chest-focused exercise that utilizes the exercise ball.

The exercise ball is used as a stabilizer, challenging the core while primarily targeting the chest muscles.

This workout helps improve upper body strength and stability, making it an effective addition to any chest-focused routine.

Place the exercise ball on the floor and position yourself in a push-up position with your hands on the ball and your feet on the ground.
Engage your core muscles and keep your body in a straight line from head to toe.
Lower your chest towards the exercise ball by bending your elbows, while maintaining a controlled and steady movement.
Pause briefly when your chest is close to the exercise ball, then push through your hands to extend your arms and return to the starting position.
Repeat the movement for the desired number of repetitions, maintaining proper form and control throughout.
Once you have completed the desired number of repetitions, rest and recover before considering additional sets or exercises.

Position the exercise ball under your feet, ensuring your toes are firmly planted on the ball.
Place your hands slightly wider than shoulder-width apart on the ground, maintaining a straight line from your head to your heels.
Engage your core muscles by squeezing your abs and glutes throughout the movement.
Lower your chest towards the ground, keeping your elbows tucked close to your body.
Push through your palms to extend your arms, returning to the starting position.
Focus on contracting your chest muscles as you push up, feeling the tension in your pecs.