Aerobic Step Push-up Decline, Rings

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The aerobic step Push-up decline, Rings workout is designed to primarily target the Chest and Triceps.

The workout incorporates the use of an aerobic step, which adds an extra challenge to the traditional push-up exercise.

While the aerobic step engages secondary muscles, the focus remains on strengthening the Chest and Triceps.

Place the aerobic step in front of you and position yourself facing down, with your hands on the step and your body straight.
Lower your chest towards the step by bending your elbows, keeping your body aligned and your core engaged.
Push through your hands to extend your arms and raise your body back to the starting position.
Step both feet onto the aerobic step, ensuring your body remains aligned and your core is engaged.
Step one foot back down to the ground, followed by the other foot, returning to the starting position.
Repeat steps 2 to 5 for the desired number of repetitions.

Start with a proper warm-up to prepare your muscles and joints for the intense exercise.
Place your hands slightly wider than shoulder-width apart on the aerobic step, ensuring a strong grip.
Engage your core and maintain a straight line from head to heels throughout the exercise.
Lower your chest towards the aerobic step, keeping your elbows close to your body to target the triceps.
Push through your palms to extend your arms, emphasizing the contraction in your chest muscles.
To challenge yourself further, try performing the exercise on rings, which adds instability and activates more stabilizer muscles.