The parallel bars push-up decline workout is an effective exercise for targeting the chest muscles.
By using parallel bars, this workout allows for a greater range of motion and increased muscle activation in the chest.
While it also engages secondary muscles like the triceps and shoulders, the focus remains on developing a strong and defined chest.
Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.
Creating a healthier and happier world through innovative technology.