Aerobic Step Push-up

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The aerobic step push-up workout is a chest-focused exercise that utilizes an aerobic step to intensify the workout.

The aerobic step is used as a platform for the hands, increasing the range of motion and targeting the chest muscles.

While the workout may also engage secondary muscles, the main emphasis is on strengthening and toning the chest.

Place an aerobic step on the floor and position yourself facing down, with your hands slightly wider than shoulder-width apart on the step.
Extend your legs behind you, resting on the balls of your feet, creating a straight line from your head to your heels.
Lower your body towards the step by bending your elbows, keeping them close to your sides.
Continue to lower your body until your chest is just above the step, maintaining a straight line from head to heels.
Push through your hands to extend your arms, raising your body back up to the starting position.
Repeat the exercise by lowering your body towards the step again, maintaining proper form.

Start with your hands shoulder-width apart on the aerobic step, fingers pointing forward.
Engage your core and keep your body in a straight line from head to toe.
Lower your chest towards the step, keeping your elbows close to your body.
Push through your chest and extend your arms, returning to the starting position.
Focus on squeezing your chest muscles at the top of the movement for maximum engagement.
Perform the exercise in a controlled manner, avoiding any bouncing or jerking motions.