Multinet Push-up

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The multinet Push-up workout is a chest-focused exercise that utilizes the multinet to engage the pectoral muscles.

While also involving secondary muscles, the multinet primarily targets and strengthens the chest.

Place your hands shoulder-width apart on the handles of the multinet, with your palms facing down.
Extend your legs behind you, resting on the balls of your feet, and position your body in a straight line from head to toe.
Lower your body by bending your elbows, keeping them close to your sides, until your chest is just above the handles.
Push through your hands to extend your arms and return to the starting position.
Repeat the exercise for the desired number of repetitions.

Start with proper hand placement by positioning your hands slightly wider than shoulder-width apart on the multinet handles. This will engage your chest muscles more effectively.
Keep your core tight and maintain a straight line from your head to your heels throughout the exercise. This helps to engage your chest and prevents any strain on your lower back.
Focus on lowering your body until your chest is just above the handles. This full range of motion will maximize the activation of your chest muscles.
As you push back up, imagine squeezing your chest muscles together. This mind-muscle connection will help you engage your chest more effectively and get better results.
Don’t rush the exercise. Take your time to perform each rep with control and focus. This will ensure that your chest muscles are fully engaged and working hard.
Vary your hand positions to target different areas of your chest. Try placing your hands closer together or wider apart to emphasize different muscle fibers.
Include other chest exercises in your workout routine to complement the multinet push-up. Dumbbell chest presses and chest flyes are great options to further strengthen and define your chest muscles.