Vibration Training Push-up

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The vibration training push-up workout primarily targets the chest muscles.

Vibration training is incorporated by performing push-ups on a vibrating platform, which intensifies the workout.

While the workout also engages secondary muscles, the focus remains on the chest for maximum effectiveness.

Assume a high plank position with your hands slightly wider than shoulder-width apart and your feet together.
Engage your core and lower your body towards the ground by bending your elbows, keeping them close to your body.
As you push back up, activate the vibration training feature on your equipment.
Continue pushing up until your arms are fully extended, maintaining a straight line from your head to your heels.
Hold the top position for a moment, feeling the vibrations engage your muscles.
Lower your body back down to the starting position, maintaining control and stability.

Ensure proper form by keeping your body in a straight line from head to toe.
Engage your chest muscles by squeezing them together throughout the exercise.
Start with a comfortable vibration intensity and gradually increase it as you progress.
Breathe in as you lower your body and exhale as you push back up.
Keep your elbows close to your body to target your chest muscles more effectively.
Perform the exercise at a controlled pace, focusing on quality over quantity.