Barbell Push Press Split Squat

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The barbell Push Press Split Squat workout is a shoulder-focused exercise that utilizes the barbell as the main equipment.

In this workout, the barbell is held at shoulder height while performing a split squat, engaging the shoulders to stabilize the weight.

While the workout also engages secondary muscles like the legs and core, the main emphasis is on targeting and strengthening the shoulders.

Stand with your feet shoulder-width apart, toes pointing forward.
Hold the barbell with an overhand grip, resting it on your upper chest.
Lower your body into a split squat position, with one foot forward and the other foot behind you.
Bend both knees to lower your body down, keeping your front knee aligned with your ankle.
Push through your front foot to straighten both legs and raise your body back up.
As you reach the top of the movement, press the barbell overhead by extending your arms.

Start with the barbell resting on your shoulders, hands slightly wider than shoulder-width apart.
Engage your core and keep your chest up throughout the exercise.
As you lower into the split squat, make sure your front knee stays directly above your ankle.
Drive through your front heel to push yourself back up to the starting position.
During the push press, focus on pressing the barbell overhead using the power from your legs and shoulders.
Keep your shoulders engaged and avoid shrugging them as you press the barbell up.