Kettlebell Pullover Bent Arm

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Exercise Profile

Kettlebell Pullover Bent Arm Overview

The kettlebell pullover bent arm workout primarily engages the chest muscles. The kettlebell is used to target the chest without overstressing secondary muscles.

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Kettlebell Pullover Bent Arm Instructions

Begin by lying flat on your back on a mat or bench, with your knees bent and feet flat on the ground.
Hold a kettlebell with both hands, gripping the handle firmly and extending your arms straight above your chest.
Inhale deeply, and as you exhale, slowly lower the kettlebell behind your head, bending your elbows slightly.
Pause for a moment, then inhale as you raise the kettlebell back to the starting position, keeping your arms straight and engaging your core.
Repeat the movement for the desired number of repetitions, focusing on the contraction in your chest and upper back muscles.

Kettlebell Pullover Bent Arm Tips

Start with a kettlebell that challenges you but allows for proper form.
Lie flat on your back with knees bent, feet flat on the ground.
Hold the kettlebell with both hands, arms extended above your chest.
Lower the kettlebell behind your head, keeping your elbows slightly bent.
Engage your chest muscles as you bring the kettlebell back to the starting position.
Focus on a slow and controlled movement, avoiding any jerking or swinging.
Exhale as you lift the kettlebell, inhale as you lower it for better breathing rhythm.