Suspension Trainer Pull Up, Rings

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The suspension trainer pull up rings workout primarily engages the Lats, with secondary muscle activation.

The suspension trainer provides a versatile and challenging tool for pull up exercises.

Adjust the suspension trainer to hang at chest height.
Stand facing away from the anchor point, holding the handles with an overhand grip.
Walk forward until your body is at a slight angle, keeping your arms extended.
Bend your elbows and pull your chest towards the handles, squeezing your shoulder blades together.
Lower yourself back down to the starting position, fully extending your arms.

Start with a shoulder-width grip on the suspension trainer rings or handles.
Engage your core by squeezing your glutes and bracing your abs throughout the exercise.
Initiate the movement by pulling your shoulder blades down and back, focusing on engaging your lats.
As you pull yourself up, keep your elbows close to your body to maximize lat activation.
At the top of the movement, squeeze your lats for a brief pause to enhance muscle engagement.
Control the descent by slowly lowering yourself down, maintaining tension in your lats.
For beginners, aim for 8-12 reps per set, gradually increasing intensity and reps as you progress.