Pulley Pull Through

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The pulley Pull through workout primarily engages the Glutes by using a pulley system.

The pulley’s function is to provide resistance and target the Glutes without overworking secondary muscles.

Stand facing the pulley machine with your feet shoulder-width apart.
Grab the handle with an overhand grip, palms facing down.
Step back to create tension on the cable, keeping your arms straight and your core engaged.
Keeping your back straight and your shoulders down, pull the handle towards your chest by squeezing your shoulder blades together.
Pause for a moment, then slowly return to the starting position, extending your arms fully.

Start with a light weight and gradually increase to challenge your glutes and avoid strain.
Position the pulley at ankle height and stand facing away, keeping your feet hip-width apart.
Engage your core and maintain a slight bend in your knees throughout the exercise.
Initiate the movement by pushing your hips back and bending forward at the waist.
Keep your back straight and avoid rounding your shoulders to protect your spine.
Focus on squeezing your glutes as you pull the cable between your legs, driving your hips forward.
Control the movement on the way back, resisting the weight and feeling the tension in your glutes.