Prowler Sled Pull

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The prowler sled pull workout is a great way to target and engage the quads.

The prowler sled primarily works the quads while also engaging other muscles for a full-body workout.

Load the prowler sled with an appropriate weight for your fitness level.
Stand facing the prowler sled, with your feet shoulder-width apart and your hands gripping the handles.
Engage your core and maintain a straight back as you push the prowler sled forward, using your legs and hips to generate power.
Continue pushing the prowler sled, taking short, quick steps to maintain momentum.
Push the prowler sled until you reach your desired distance or until you can no longer maintain proper form.

Start with a proper warm-up to activate your quads and prevent injury.
Position yourself in a low stance, engaging your quads and keeping your back straight.
Drive through your heels as you push the sled forward, focusing on the quad contraction.
Keep your strides short and quick, maintaining constant tension on your quads.
As you pull the sled back, focus on squeezing your quads to control the movement.
Experiment with different foot positions to target different areas of your quads.
Gradually increase the weight on the sled to challenge your quads and promote growth.