Landmine Press Lying

Video coming soon...

The landmine press is a chest-focused workout that utilizes the landmine attachment. It engages the chest without neglecting secondary muscles.

Start by lying flat on your back on a mat or bench.
Hold a landmine barbell with both hands, palms facing each other, and extend your arms straight up towards the ceiling.
Bend your elbows and lower the landmine barbell towards your chest, keeping your upper arms close to your body.
Pause for a moment, then press the landmine barbell back up to the starting position, fully extending your arms.
Repeat the movement for the desired number of repetitions.

Start with a light weight to get comfortable with the movement and focus on proper form.
Position yourself on your back with your knees bent, feet flat on the ground, and hold the landmine barbell with both hands.
Engage your chest muscles by pressing the barbell away from your body, keeping your elbows slightly bent.
As you press the barbell up, focus on squeezing your chest muscles and maintaining a controlled movement.
Lower the barbell back down to your chest slowly, feeling the stretch in your chest muscles.
Keep your core engaged throughout the exercise to maintain stability and prevent excessive arching of your back.
Gradually increase the weight as you become more comfortable and confident in your form, but always prioritize proper technique over heavy weights.