Kettlebell Power Clean Press

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The kettlebell Power clean press workout is designed to primarily target the Quads and Glutes.

It involves using the kettlebell to perform a clean and press movement, engaging the lower body muscles.

While other muscles are activated, the focus remains on the Quads and Glutes for maximum strength and power gains.

Stand with your feet shoulder-width apart, toes slightly turned out.
Place a kettlebell on the floor between your feet.
Bend your knees and hinge at your hips to grab the kettlebell with both hands.
Drive through your heels and explosively extend your hips and knees to lift the kettlebell off the floor.
As the kettlebell reaches chest height, quickly pull your elbows back and flip your wrists to catch the kettlebell at shoulder level.
Press the kettlebell overhead by extending your arm fully.

Start with a kettlebell on the floor between your feet, slightly wider than shoulder-width apart.
Bend your knees and hinge at the hips, keeping your back straight and chest up.
Engage your quads and glutes as you explosively extend your hips and knees, pulling the kettlebell towards your chest.
As the kettlebell reaches chest height, quickly rotate your wrist and press the kettlebell overhead, fully extending your arm.
Lower the kettlebell back to your chest and then to the floor, maintaining control throughout the movement.
Repeat the exercise for the desired number of repetitions, focusing on engaging your quads and glutes throughout the entire exercise.