Barbell Power Clean And Press

Video coming soon...

The barbell Power clean and press workout primarily engages the Back, Shoulders, and Legs.

The barbell is used to lift the weight from the ground to the shoulders and then press it overhead.

Stand with your feet shoulder-width apart, toes slightly turned out, and the barbell on the floor in front of you.
Bend your knees, hinge at the hips, and grip the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
Keep your back straight, chest up, and engage your core as you lift the barbell off the floor, extending your hips and knees explosively.
As the barbell reaches your chest, quickly drop under it by bending your knees and elbows, catching it on your shoulders in a front squat position.
From the front squat position, drive through your heels, extend your hips and knees, and press the barbell overhead until your arms are fully extended.

Start with a light weight to focus on proper form and technique.
Engage your back muscles by keeping your chest up and shoulders back throughout the movement.
Generate power from your legs by driving through your heels and extending your hips explosively.
Use a wide grip on the barbell to engage your shoulder muscles and improve stability.
Keep the barbell close to your body during the pull to maximize efficiency and prevent strain on your lower back.
As you catch the barbell in the front rack position, ensure your elbows are high and your wrists are straight.
Finish the movement by pressing the barbell overhead using your shoulders and triceps, maintaining a strong core.